Well Friday's run was fine, Saturday's swim was fine. Sunday I did very little apart from about 90mins of standing up ironing! Heel is now "there". Not painful or hurting but I am aware of it.
Coach says back to the pool ... so kit by my side is redundant today.
So back to pondering! I think the ironing is the cause. Fizzio did say that there may be some slight reaction but as long as it got less and that it wasn't as bad as before then fine.
Part of me says run anyway due to Reading - then coach says no the swimming is keeping me fit!
Part of me says Reading may give me a sore heel but hey after that it's just the Trailwalker so stress not and run!
But other than that I am healthy and the swimming is coming along nicely and seems to use up lots of calories as the scales are showing nicer figures these days!!
Coach says back to the pool ... so kit by my side is redundant today.
So back to pondering! I think the ironing is the cause. Fizzio did say that there may be some slight reaction but as long as it got less and that it wasn't as bad as before then fine.
Part of me says run anyway due to Reading - then coach says no the swimming is keeping me fit!
Part of me says Reading may give me a sore heel but hey after that it's just the Trailwalker so stress not and run!
But other than that I am healthy and the swimming is coming along nicely and seems to use up lots of calories as the scales are showing nicer figures these days!!
Comments
Ironing is bad for you
Swimming is keeping you fit, and Reading is what.... 4 weeks away..?
Hmmmmm..... tough call that one Pix, I'm tending towards the caution of Coach.....
Yes, ME!!!!!!
Think I'd better go and lie down....
Nah - nice long run would be more my style
;o)
was that Leon I saw??? Nah someone else must eb using his logon!!!
Ironing is indeed bad! I also have more to do!!
Reading was 3wks yesterday!
Gulp!!
I almost went out for 6m yesterday but it was cold and windy and white outside! Maybe I should have!!