Skip to main content

Splish, Splash, Splosh!

Well another week has begun and it is now offically British Summer Time so it's raining!

Woke up this morning and dragged my butt out of bed and down to the pool. As I didn't run yesterday I am doing a double today and tomorrow.

My normal pre-work swim is 40lengths followed by a cuppa tea (travel mug made up before I leave home!) and a dash to work. Today I get there, do my 40lengths thinking about technique not time. Climb out, shower and start to change. I then noticed the time. It seems I have improved so much now that I could have had a further 5+ mins in the pool! Doh!!

Drove to work in pouring rain and it looked like my lunchtime trot would be an evening tready run. A chap at work is leaving today and brings in a tonne of choc and I sat there salivating! Phew the ran has stopped! Looks like a 30mins trot and if it's good a small bit of choc perhaps??!!

Oh and for those lurking and Benz - I AM NOT DOING TRI!!

Lunchtime Update:
Well as I am doing a double today I grabbed my kit and went for a slow trot. Last time I did an AM swim and lunchtime run I crashed and burned despite ideal weather for running! Today it was drizzley and windy and I managed 2.7m in 35mins with just stopping for roads so much better! The wind was strong and I think that slowed me down but can't say for sure! The legs were very tired by the end so lord help me at Reading!! LOL!

Comments

Cath Delaney said…
You never know until you "Tri" it tho..

;o)
fraggle said…
good improvement there Pix










and as the very wise cad says - you never lnow until you tri
;0)
b-z said…
those doubles are brick session though pixie
he he he
Cath Delaney said…
Brick session!!!

;o)

Also, new bloggy thing - the email was getting annoying I think.

Caff
x

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...