Skip to main content

Oh and .....

Ran Friday .. very slow 2.5m that was surprisingly hard but I wasn't bothered! Was quiet happy to walk and enjoy the sunshine!

Went to town yesterday .. Gnome had to have his eyes tested and needs glasses. Just like me, short sighted. Took 2 hrs to choose glasses! Once we got them home we realised they are almost identical to mine!

He's also made comments about how much clearer things are which is good!

Been swimming today with Gnome. 1 hr in the pool messing about! Did a few odd lengths including one at 29 secs! Well impressed! Several in 32-33secs too! BTW this is just 1 25metre length!! But hey normally I take 35-40secs and when I started back swimming earlier in the year it was 50-55 secs a length!!

Well pleased!

Wanted to run but CBA!

Did do a few bicep curls etc and already noticing more strength in my swim stroke thanks to the occasional "weights" and already noticing them feeling lighter as such.

Having now located the hubby's weights I will try to plan a session that I can do 1-2 times a week.

Will be swimming before work M-W and hopefully doing a couple of runs this week too!

Hubby is working weekends so probably just a Gnome swim - if he behaves himself!

Comments

WildWill said…
well done on the progress you are making with your swimming - u r becomeing a right FISH

:o)
11:06 AM, May 15, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more