Skip to main content

So then ...

After Wednesday's (cough) run I decided to rest especially when it seemed I had a cold.

Fortunatley this one seems to have died as quickly as it arose, despite having 3 nose bleeds in 4 days!

Feeling a lot better today.

So what have I been up to..... well I rested Thursday and Friday, did junior club (indoors) on Saturday and 1hr in the pool with son on Sunday.

Junior club included 15 mins of dodge ball with the adults throwing the balls ... this was effectively 15mins of squats and boy did my butt know about it on Sunday!!

Today I did go to work despite thinking otherwise (I felt guilty at the thought of staying at home when the team is so short of staff) so took my trainers in and did a 34min power walk. Felt good actually and I had a smug grin on my face as I came up behind folks and over took them as they wandered alone! I even did a couple of short stretches with the "race walk wiggle!". Problem is I now feel inclined to do this 3 times a week (non club days) which is good but using my HRM and SDM, which is quiet sad really! I think it was about 2.2m I did today but I am really interested to know how fast I did manage to go in those fast periods! oh and how far it was so that I can challenge/motivate myself to inprove and indeed get out there for the walk in the first place.

This walking has a two fold benefit;
1) It's aerobic training almost like BT I guess
2) It's good practice for the Moonwalk in June where I want to beat my 7hrs 43 time from 2004!

So I guess tomorrow I'll be back out with my walking! Good thing about lunchtime training is that it reduces my food intake as I don't eat so much before and don't go out spending at lunch as I have to bring in food! So save money too!

Maybe I'll get that fit sexy slim body one day after all! (pixie wakes up from dream)
Nite!

Comments

beanz said…
It sounds an excellent idea to me!
11:19 PM, January 31, 2005
Evil Pixie said…
Yep the moonwalk is in June (18th I think) clashes with Blackpool which is why Duck isn't doing it!

So plan is to keep on walking at lunch (maybe get to a stage where I also walk on club days) to suppliment my FLM fitness. Then keep it up for the moonwalk, and convert my weekend long runs to long walks then (max2hrs) which will allow me to recover from the marathon and form a good base as well as get into good shape for the moonwalk. Then start running for speed after that!

It's nice to have a plan - just so you can change it!! hehe!

Leon - I always liked the saying "Beleive in the magic of your dreams!"
8:19 AM, February 01, 2005
Dan said…
Glad you got over your cold quickly. You're obviously getting more resistant! Let's look forward to an illness-free run in to April now...
11:22 AM, February 01, 2005
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Munchtime Run

Woke up feeling "coldy" ... tender throat, tired and headache. Decided the headache was due to lack of drink the night before as I was talking to Duck for 90mins! So had some paracetomol and drink and packed my kit! My reasoning being that even if it was a cold it was not "on my chest" so no harm in running and anyway the fresh air would do my head good! Spent most of the morning feeling pants too. Headache has still there despite drink and drugs but I had my kit so off I went.1.2m in and the batteries on my GPS died! This meant it was me and the smog filled roads and my watch. As I alter my route slightly every run (so I don't compare splits!) I didn't really know the distance or pace. I did know that when I got to the Ford garage that the office was just over 1m away and I had about 13mins left when I got there. Problem was that it wasn't much further before my legs said "you are having a laugh!" and I started to flag. As I knew I was having ...
Post a Comment
Read more