Skip to main content

So then ...

After Wednesday's (cough) run I decided to rest especially when it seemed I had a cold.

Fortunatley this one seems to have died as quickly as it arose, despite having 3 nose bleeds in 4 days!

Feeling a lot better today.

So what have I been up to..... well I rested Thursday and Friday, did junior club (indoors) on Saturday and 1hr in the pool with son on Sunday.

Junior club included 15 mins of dodge ball with the adults throwing the balls ... this was effectively 15mins of squats and boy did my butt know about it on Sunday!!

Today I did go to work despite thinking otherwise (I felt guilty at the thought of staying at home when the team is so short of staff) so took my trainers in and did a 34min power walk. Felt good actually and I had a smug grin on my face as I came up behind folks and over took them as they wandered alone! I even did a couple of short stretches with the "race walk wiggle!". Problem is I now feel inclined to do this 3 times a week (non club days) which is good but using my HRM and SDM, which is quiet sad really! I think it was about 2.2m I did today but I am really interested to know how fast I did manage to go in those fast periods! oh and how far it was so that I can challenge/motivate myself to inprove and indeed get out there for the walk in the first place.

This walking has a two fold benefit;
1) It's aerobic training almost like BT I guess
2) It's good practice for the Moonwalk in June where I want to beat my 7hrs 43 time from 2004!

So I guess tomorrow I'll be back out with my walking! Good thing about lunchtime training is that it reduces my food intake as I don't eat so much before and don't go out spending at lunch as I have to bring in food! So save money too!

Maybe I'll get that fit sexy slim body one day after all! (pixie wakes up from dream)
Nite!

Comments

beanz said…
It sounds an excellent idea to me!
11:19 PM, January 31, 2005
Evil Pixie said…
Yep the moonwalk is in June (18th I think) clashes with Blackpool which is why Duck isn't doing it!

So plan is to keep on walking at lunch (maybe get to a stage where I also walk on club days) to suppliment my FLM fitness. Then keep it up for the moonwalk, and convert my weekend long runs to long walks then (max2hrs) which will allow me to recover from the marathon and form a good base as well as get into good shape for the moonwalk. Then start running for speed after that!

It's nice to have a plan - just so you can change it!! hehe!

Leon - I always liked the saying "Beleive in the magic of your dreams!"
8:19 AM, February 01, 2005
Dan said…
Glad you got over your cold quickly. You're obviously getting more resistant! Let's look forward to an illness-free run in to April now...
11:22 AM, February 01, 2005
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

To Swim or Not To Swim

That's my pondering today! Yesterday I had a bit of a headache and today I woke with the stick slightly sore "cold" like throat. Then when I was at work I felt that coldy icky yucky feeling. I've eaten now and feel better in that the icky feeling has gone but still got the head and the throat. Swimming stuff is in the car as I was planning a 40 mins pool jogging session. Now I don't know. Will see how I feel later on. I want to swim but then I also don't want to make any lurgy that I may be harbouring any worse! We'll see! So did you guess??? Yes of course I went! Well it was just me head and if I was running outside I would have run! Anyway 55mins of which 40 was pool running and then several good lengths of swimming which is starting to feel good and fitness for swimming is improving too! Now I have a stinking headache and can confirm my throat feels like crap! That may have been my last exercise for a few days :-( Other news .. I wasn't going to say...
3 comments
Read more

Gulp

I'm strangely nervous about tomorrow. I know it's only 2.5m (x2!) but there will only be a max of 50 runners per leg (only 45 teams last year I think). I'm sure my 12mm pace will be last. I have a lovely casserole (loadsa spuds!) for tea tonight and 2 glasses of wine. I'm now on the non-alcoholic fluids. The lucozade is ready to make and I'm still not sure what to wear! I was going for shorts and vest. Then capri legs and crop top/vest but I'm not sure! If I'm cold/cool I will run faster! But then I don't want to burn up and crash or freeze waiting for the start. If I wear layers will I be too hot .... blah blah blah. Help!! Still not sure what to do "gadget wise". Just watch and guess extra mileage, GPS and stop/start with each warm up, race and cool down, HRM and GPS or just HRM and watch!??!! I'm thinking that I will do leg 1 (1.5m) as a warm up leaving before the race to make sure I am ready. Then stop for some stretches and strides. Th...
3 comments
Read more