Tonight was club run ... have had 2 days off so thought I would be fresh. Again it was really hard work.
Tried the new shoes out (same as old ones) and they were lovely, until I got a blister on my heal (never had one there before ... I can see what it rub on, its the insole).
So sensible head time ... if Fraggle does come up then I will do Helsby, otherwise I won't. I'm just not ready anymore. Really annoyed but if I want to get to FLM in one piece I have to be sensible.
Tried the new shoes out (same as old ones) and they were lovely, until I got a blister on my heal (never had one there before ... I can see what it rub on, its the insole).
So sensible head time ... if Fraggle does come up then I will do Helsby, otherwise I won't. I'm just not ready anymore. Really annoyed but if I want to get to FLM in one piece I have to be sensible.
Comments
I can feel loads of twinges today that have not been there before
take care
beanz
Leon... as you say FLM is the goal and although I can do 13m I think it will take far too much out of me and therefore impact on FLM. The run last night was less than 4m and at 12mm pace, I really couldn't see me running for more than 6-7m let alone 13! Sunday's 7 was really hard. i didn't get to the start line last year and if I don't get there this year it's back to the ballot, and I don't want to go through that pain and the hours of training again!
Sensible head still says no (unless Fraggle comes up - I can't let her down, she needs time out just now). Instead I will do 10m at home max.
{sniffle}
maybe we could get together for a long ish run one weekend?
you still up for the Ashby 20??
Have also put name in for Harewood House 16 - and hope there are a few more 12 minute milers around!