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Lunchtime Plodding!

Today I did my 3rd run in 3 days! It was a shorter run than yesterday but less walking - in fact there was a chunk of 20mins running in the middle! AND I did 75% on the road!

The stats look pleasing and I felt good - no niggles from the hard surface either which is brilliant news!

The pace was fairly consistent and the HR wasn't bad only raising with the longer run (which makes sense!) Much easier than last week - no stitch and even though it was still hot I wasn't floundering today!

So I'm a happy pixie!

Comments

XFR Bear said…
Well done Pix :oD
4:04 PM, August 23, 2005
Anonymous said…
putting us all [ok me] to shame Pixie. Well done!
4:10 PM, August 23, 2005
Evil Pixie said…
:-D
Thanks!!
It looks like it is coming together which I am really pleased with!
I have a sub 2hr half to get to within the next 12-18mths so need to see some improvments!
4:14 PM, August 23, 2005
beanz said…
well done Pix!
6:29 PM, August 23, 2005
Leon said…
Well done Pix
:o)

And yes - just a little walk to do !!!!!!!

[chuckle]
11:24 PM, August 23, 2005
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