HTodays run was a 5R:1W trot down the canal path at work. Very hot today and I came back looking like a beetroot!
If you look for some reason the GPS seems to have had a slight err glitch! However it did get the total distance of 3.8m correct because if you add up the distances shown you get over 4!
Really pleased actually as the pace is much more consistent despite the heat (that made me feel quiet ill by the end!) mind you the legs know I've run now!
I also had my own mini race with a canal boat and I won! OK so that sounds daft but this is what happened ... just started my 4th set of running and passed a canal boat going the oposite direction. I finish my run:walk set and about turn. Then as I walk after my 5th run I see the boat isn't that far off and just like in a race I "picked him off" which was great! he was going a consistent speed and I passed him and stayed ahead!!
Ok I'm mad but I enjoyed it!
Oh and the Paula reference relates to the 5 min mile I did! hahahaha
Maybe I'll frame these stats!
Comments
YOu copied the stats format!!!
Geek!
well done tho!
:o)
Ok you win!
Well it looks soooo nice! And it is easier!
has a ring to it dontcha think
Frags - I'm hoping that this means that I can move to running with fewer breaks at that pace and in cooler weather maybe be better!!
1st 10k since last July in a few weeks - haha. Only my 3rd race this year, will seem strange!