Skip to main content

Back Fecked

Today has been an exciting one!

Wake up and take 20mins to get to the bathroom which is en suite! By this time I am in tears with a cold sweat and feeling nausious.

Gnome had to help make breakfast and I had a yoghurt as that involved no bending down for cereal or bowl!

Walked Gnome to school - normally 15mins today over 20mins; it's half a mile. Took me 20mins to walk home alone after.

Called Drs.

Appointment 1 with Dr about back @10:40. I have inflammed back muscles, a large packet of high strength prescription on anti-inflamatories and advice to go back if no better by Tuesday/Wednesday. Oh and that I can self certify sickness for 7 days "work will be very uncomfortable if you work at a PC all day" Yep this is true 5mins here is enough!

Appointment 2 @11:25 (I didn't bother leaving!) for nose zapping. Back too sore to notice if nose hurt but now the anesthetic has worn of it hurts!!

So I'm feeling just FAB today! Running - err me finks not!

Comments

Anonymous said…
:-( get well Pixie
beanz said…
oh, and it was going so well

take care

keep mobile - I think
fraggle said…
{{{{{{{{ Pix }}}}}}}}}}}
b-z said…
you will be fine pix
take it easy
xxxxxxx
Cath Delaney said…
Pixel - my turn to nag. What did the Doc say..?

(((gentle hugs)))
Evil Pixie said…
dr said i have inflammed back muscles
I can self certify for up to 7days but to ask them if i need more
go back if no better tues/wed
and some mega strong anti-inflamatory tabs (dicloflecta or something like that!) normal used for arthritus etc

oh ans nose was tender but OK
Cath Delaney said…
diclofenac..?

hm, good drug - just watch the tum with it (can irritate it).

So no better by Tuesday you're going back..?

How's it feeling today..?
XFR Bear said…
Hope it's getting better Pixel xx

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...