Yep me is 'ick.
Whole house has a cold and I feel cold, sicky, sore throat and hear achy! Oh joy!
Off for sports massage on back after work so hopefully that will see that off meaning I can get back to running and improving in time for BM!!
Thank you also very much for your support on the beginners idea.
This is something I want to do and I will do but there is also loads to thin about and work out. Like a training course ... next one is in Exeter and I am not going that far!!
Also my own training is important to me and the GFA too so this will need to fit in together. But I am taking on ideas and looking at plans and training and will be, perhaps, writing some "stuff" in preparation. So watch this space but don't hold your breath tooo tightly!!
PS Yoghurt Maker is FAB!
Post Massage Update
Ouch!
Well no damage done but very tight muscles round lower vertibra. She was concerned it had locked at first but I have too much movement so she isn't so worried now but still very tight.
She thinks I had a muscle spasm for some reason unknown and Dr was just trying to get rid of me with the garden thing and DOMS; if pain comes back physio straight away.
Right lower back very ouch ouch tight.
Both shoulders tight too possibly due to spending all day at a keyboard. Has suggested I raise chair so arms are lower as the currently suggested postion tends to push the shoulders up, this would explain why I sometimes get tingling sensations on my shoulders (I didn't mention that cos I was biting a towel at the time!)
Back on Tuesday for more pain. Doubt if I will go again due to the finances but ouch!
PS she thinks that running marafuns is unnatural and humans were not designed for it! Benz had better not meet her then!! hehe!
Whole house has a cold and I feel cold, sicky, sore throat and hear achy! Oh joy!
Off for sports massage on back after work so hopefully that will see that off meaning I can get back to running and improving in time for BM!!
Thank you also very much for your support on the beginners idea.
This is something I want to do and I will do but there is also loads to thin about and work out. Like a training course ... next one is in Exeter and I am not going that far!!
Also my own training is important to me and the GFA too so this will need to fit in together. But I am taking on ideas and looking at plans and training and will be, perhaps, writing some "stuff" in preparation. So watch this space but don't hold your breath tooo tightly!!
PS Yoghurt Maker is FAB!
Post Massage Update
Ouch!
Well no damage done but very tight muscles round lower vertibra. She was concerned it had locked at first but I have too much movement so she isn't so worried now but still very tight.
She thinks I had a muscle spasm for some reason unknown and Dr was just trying to get rid of me with the garden thing and DOMS; if pain comes back physio straight away.
Right lower back very ouch ouch tight.
Both shoulders tight too possibly due to spending all day at a keyboard. Has suggested I raise chair so arms are lower as the currently suggested postion tends to push the shoulders up, this would explain why I sometimes get tingling sensations on my shoulders (I didn't mention that cos I was biting a towel at the time!)
Back on Tuesday for more pain. Doubt if I will go again due to the finances but ouch!
PS she thinks that running marafuns is unnatural and humans were not designed for it! Benz had better not meet her then!! hehe!
Comments
but get well soon Pix
< blows a kiss >
< mwah! >
;o)
Mwah!
Fanks!