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Top Tip of The Day

Or not as the case may be!

I read somewhere that self massage is great for legs and can be aided by using a rolling pin!! So whilst watching TV given my tight lower legs I tried it! Pot of Body Shop Muscle Rub in one hand and Gnome's kids rolling pin in the other!

Do you know what? It works! It does help! Check with me tomorrow though just incase I change my mind!!

Talking of tomorrow it's a rest day! Well rest from running. I will however try to do something else in the form of exercise ... a walk at lunchtime or similar. Friday is speedwork on the tready!

Comments

WildWill said…
pix

Have u thought of using the stick

http://www.thestick.com/

They were demoing them at the FLM exp this year and i've heard good reports
8:27 AM, September 29, 2005
Evil Pixie said…
yeah I heard of them .... may look at getting one (perhaps wait until next year's Expo!)
legs feel fine this morning
9:45 AM, September 29, 2005
fraggle said…
oh, might try that one Pix :o)
9:57 AM, September 29, 2005
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