I've been for a run!!!
Yep it's true! Well back was fine after driving and doing the shopping ysterday as well as mowing the lawn. I watched the GNR and was jealous I wasn't running so ...
I did 40mins of solid running .... longest solid run since Feb!
Back fine - only niggle is shoulder from the ouch this morning when I was taking my tablets!
No idea why!
Felt really good and pace was much better than I expected .... not run for 10 days now!
So 3.424m in 40:17 av pace 11:44mm (11.39,11.57,11.39,11.51)
very happy!
Really enjoyed it and really pleased!
So back to training next week (and work).
Tomorrow will be 50mins of walk run with a long run in the middle. Wednesday speedwork on the tready and Friday 40mins solid on the tready as hubby has to go to work early. Leaving a long run at the weekend. Fingers crossed!
Yep it's true! Well back was fine after driving and doing the shopping ysterday as well as mowing the lawn. I watched the GNR and was jealous I wasn't running so ...
I did 40mins of solid running .... longest solid run since Feb!
Back fine - only niggle is shoulder from the ouch this morning when I was taking my tablets!
No idea why!
Felt really good and pace was much better than I expected .... not run for 10 days now!
So 3.424m in 40:17 av pace 11:44mm (11.39,11.57,11.39,11.51)
very happy!
Really enjoyed it and really pleased!
So back to training next week (and work).
Tomorrow will be 50mins of walk run with a long run in the middle. Wednesday speedwork on the tready and Friday 40mins solid on the tready as hubby has to go to work early. Leaving a long run at the weekend. Fingers crossed!
Comments
expect the legs have appreciated the rest, even if you haven't
NOT!
How did I manage 2mths before FLM?
ack well I'm really glad all went well. You did a super run in a good time. Hope the back is still holding up today. probably best to do a light walk today. dont want to over do it.
I'll be gnashing my teeth by the end of the week - taper b4 windsor on sunday :o)
Frags you'll be fine!