Skip to main content

Not A Happy Pixie

Session: Speedwork on tready at home

Well I warmed up and stretched then started my session.
Set one ... 400m @9kmph.
2 mins recovery
Set two ... 600m @9kmph
2 mins recovery
Set three.... 800m @9kmph.... err no. 200m @9kmph followed by "hmm that doesn't feel right" STOP. Stretch, twisty turned flexy ankles. Nope ankle not happy, definatly tighter than the other. STTTRRRRREEETTTTCCCCHHHHH. Ankle happy now. Bit of a walk... OK... bit of a jog.. OK.... 600m @9kmph.... OK! Cool!
2 mins recovery
Set four .... 600m @9kmph ..... well 200m @9kmph followed by STOP! Ankle hurty stiffy sore, pixie not gonna play. Huh. Sulk.

So I continued my session to finish 30mins on the tready with hilly walking. Then jumped on the bike and did 15mins (5.7km) on that. I'm thinking that my runners are calling time and that the lack of bounce is causing tight muscles rather than there being a big problem. Sensible head said call it quits because I have 3 days until my next run and that rest should clear it up, and if it doesn't then next week will be lots of walking and some swimming and a tentative run. So again the rest should clear it. I think that stopping means it is just achey hurty rather than injured.

Anyway not a happy pixie but a good session with half speedwork and some cross training done so not all lost.

Comments

Cath Delaney said…
Told ya - speedwork... tis all bollocks innit

;o)
9:40 PM, October 12, 2005
Evil Pixie said…
hehe - that's made me smile and feel better!
9:59 PM, October 12, 2005
b-z said…
How old are the trainers?
10:34 PM, October 12, 2005
beanz said…
I think you're brilliant ot keep at it as you

have a great holiday
10:56 PM, October 12, 2005
Evil Pixie said…
benz I got them last October and although they didn't get much running at the beginning of the year I used them cross training (bike,stepper) so they have had at least 300m running I think. I can feel they are "thinner" (if that's the right word!) and less cushioning.
Beanz I think it is called being stubborn!
8:15 AM, October 13, 2005
Cath Delaney said…
Pixel - new trainers for you me dearie. You know it makes sense. Impact is impact whether it's high or low. Just cos you ain't running don't mean your trainers don't wear.

Oh and about the comment last night... was worried a bit after I posted it... glad you knew what I meant but like Beanz says, it's nice to see you keeping at it (not something I could do, I hate speedwork me - club nights when they did it... I used to roll my eyes so far you'd think I was something out of the Exorcist)

;o)

Well done girlie - keep going. GFA.

Caff
8:46 AM, October 13, 2005
Evil Pixie said…
Caff I am a stubborn Pixie with a task/goal/job to do
I want to do my damnest to get this GFA or at least have a bliddy good try at it. Even a sub 2:30 half makes me cry with fear just now and it seems impossible.
but i have a damn good coach and if anyone can get me there then spans can
so I carry one trying
and complaining about it al!
11:53 AM, October 13, 2005
Post a Comment

Popular posts from this blog

The Next Three Weeks

So I have a few busy weeks ahead that may, or may not, affect what happens here. So this weekend I am running the Chester metric marathon - should do about 3:30 and get a PB by around 30 mins if things go to plan. Next week I am on holiday and have the in-laws visiting which will be nice. Then after then I have 2 weeks of jury service in Derby. I really want to get a case as I am really interested in knowing what actually happens and what it's like in court. But knowing my luck I will have 2 weeks of waiting for nothing. I have Ami's zoom calls to review and take notes on, books to read, coloring/drawing to try my hand at and Loki to watch! After that the exciting news is my part time request has gone through so from 4th December I will be part time. Very exciting. Then hopefully I can start a potential path to being a swimming teacher. Fun days ahead
Post a Comment
Read more

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more