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Thursday's Run

40 mins steady and aim was to run without stopping to cough or stretch and to do at least 3m! Pathetic I know!

Anyway I went off down the canal and passed 8 swans, a squiral and a rabbit. Had a couple of runny nose moments but no coughing which was good!

New shoes and no tense leg muscles - is there a corrilation!

Overall I managed 3.14m in 40mins giving and average pace of 12:46 which was good as there was a really bad head wind coming back!

HR was high and averaged at 85% which is high even for me. By the time I finished (the last mile) my HR was in the 190's which is speedwork range!! The legs were totally shot to!

Because I missed my Wednesday speedwork session (Duck called and we chatted for 95mins!) the plan was 40mins run + pilates DVD. DVD was cancelled due to telly going on the blink!

Comments

Anonymous said…
Sounds like a good run Pixie, good on ya!
8:40 PM, October 29, 2005
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