Skip to main content

Big Blue Monster

Well that's what I feel like when I am in the pool with my jogger on!

Today I am hoping to get to the pool and be ready for 6 when the public swim starts .... quick warm up then 50mins jogging (pyramid style intervals) then a cool down so 1hr in total.

Will report back later!

Later ....
Well Gnome is poorly again so Daddy got to play nurse meaning I still got me swim!

I think I am turning into bear .... muttering under my breathe about "swimmers in full make-up, chattering and swimming sideways or stopping at the end/sides" got a bit annoyed today!!

Anyway 100m warm up and the 55mins of interval training a la pool! Bliddy hard work I must say! I was well exhausted! Glad I had my water too as I got quiet dry in the mouth. Intervals were followed by 150m cool down as the clock said GET OUT! I climbed out and stopped on the stairs to stretch my calves and soon realised I was parch seriously dry in the throat and it was catching in a coughy sort of way. Fortunately I had a couple of mouthfuls of water left.

So home to cook tea and tuck Gnome in bed. Now want a nice hot bath to float in and forget the world!

Oh for Caff ... health update. Well yes it's true I am not 100% but it's all above my neck so I would run (if I was running!) so can't see why I can't swim! Reading is (checks Fetch) 33days away! {gulps loudly and starts to quiver} So I need to stay as fit as possible! Oh and back to see fizzio about heel tomorrow, for some ultra sound (is that what it is??) and hopefully some good news about getting back on me feet soon!

Having established the lay of the pool I will be pool jogging Wednesday too then (assuming he is well!) splashing with Gnome Saturday and long swim Sunday! I'm really enjoying my swimming now!! I'm getting better at it too and that is really rewarding!! {smug grin}

Comments

Cath Delaney said…
um, I thought you were poorly..?

Watch it missy!
XFR Bear said…
Pix - make sure you drink when in the pool - you tend not to feel dehydrated until it's too late if you see what i mean, so drink regularly.

I heard a new phrase a couple of days ago - "Glamour Swimmers" - for those peeps who insist on keeping their head out of the water so the make-up and hair doesn't get spoilt!
Evil Pixie said…
I do take water bear! Just not enough yesterday!!
I had 2 of those glamour swimmers last night and they were really annoying me!!!
fraggle said…
Pixie enjoying swimming - whatever next...? ;o)
Cath Delaney said…
wjyrdfxc::blech::

I can't stand swimming. Even less so when annoying people get in the way!
Cath Delaney said…
oops that word thing started in wrong place! sorry!

and I meant 'annoying people' as in kids throwing each other, people stopping and starting directly in front of you etc etc etc. Can't stand my local pool. Used to prefer the one at the gym but it was only 18m and they always over-chlorinated it which didn't help my skin in the right arm pit area.

hmmpfh

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...