Club run tonight - first run since sunday and first club run for over 2 weeks.
Very few people were there tonight so my normal group of 5-6 people was 2! This meant I had to run faster to keep up, but I was amazed to find that until the last 10 minutes I wasn't struggling that hard. The hills were so much easier today and I kept up and we didn't stop at all! 4.7m in about 50 mins (I forgot to start my watch!!) so I am really pleased!
Supposed to be doing an XC race on sunday but thought I may do 10m on the road because A I need the miles and B I'm scared of getting injured! Now I'm even more keen to do the 10m on the road to see what time I do .. my 10m PB was set at the Great South Run last year and is 2hrs 14, at todays pace I should smash that. Mind you that will probably fate me to crash it!
Tomorrow I'm off work (and Friday and boy am I glade!) and I am going Christmas shopping. I'm off to Nottingham as I've heard it is the best place to go but I've never been there so I could get lost!!
Friday I will be going back home for the weekend to see my folks ... which means a nice easy weekend with no cooking or house work!!
Very few people were there tonight so my normal group of 5-6 people was 2! This meant I had to run faster to keep up, but I was amazed to find that until the last 10 minutes I wasn't struggling that hard. The hills were so much easier today and I kept up and we didn't stop at all! 4.7m in about 50 mins (I forgot to start my watch!!) so I am really pleased!
Supposed to be doing an XC race on sunday but thought I may do 10m on the road because A I need the miles and B I'm scared of getting injured! Now I'm even more keen to do the 10m on the road to see what time I do .. my 10m PB was set at the Great South Run last year and is 2hrs 14, at todays pace I should smash that. Mind you that will probably fate me to crash it!
Tomorrow I'm off work (and Friday and boy am I glade!) and I am going Christmas shopping. I'm off to Nottingham as I've heard it is the best place to go but I've never been there so I could get lost!!
Friday I will be going back home for the weekend to see my folks ... which means a nice easy weekend with no cooking or house work!!
Comments
Hope you have a good 10 on Sunday - but as its a training run don't push it to beat your best time.
Re Sunday, I won't push too hard as I know it is a training run but it will be tempting! The club run was great last night but I was feelling tired in the last 10 mins so know I can't keep that pace up for another hour! It will be interesting though!