Skip to main content

And so to bed ...

Club run tonight - first run since sunday and first club run for over 2 weeks.
Very few people were there tonight so my normal group of 5-6 people was 2! This meant I had to run faster to keep up, but I was amazed to find that until the last 10 minutes I wasn't struggling that hard. The hills were so much easier today and I kept up and we didn't stop at all! 4.7m in about 50 mins (I forgot to start my watch!!) so I am really pleased!

Supposed to be doing an XC race on sunday but thought I may do 10m on the road because A I need the miles and B I'm scared of getting injured! Now I'm even more keen to do the 10m on the road to see what time I do .. my 10m PB was set at the Great South Run last year and is 2hrs 14, at todays pace I should smash that. Mind you that will probably fate me to crash it!

Tomorrow I'm off work (and Friday and boy am I glade!) and I am going Christmas shopping. I'm off to Nottingham as I've heard it is the best place to go but I've never been there so I could get lost!!

Friday I will be going back home for the weekend to see my folks ... which means a nice easy weekend with no cooking or house work!!

Comments

beanz said…
A good club run tonight EP. I wish I had more folk at my pace at the club - its a serious ath;etics club, rather than a running club, so all a bit serious. Ah well, Hopefully my trainng partner will be there tonight.
Hope you have a good 10 on Sunday - but as its a training run don't push it to beat your best time.
6:51 AM, December 02, 2004
beanz said…
Have a great day in Nottingham - once you are parked its all within walking distance - the trek from John Lewis (Victoria Centre) to M&S and Broadmarsh passes loads of good shops.
8:24 AM, December 02, 2004
Evil Pixie said…
thanks beanz ... I've been told to park in the Boradmarsh as it's easier although Vitoria has more shops! So lots of walking and carrying bags - so cross training today!!
Re Sunday, I won't push too hard as I know it is a training run but it will be tempting! The club run was great last night but I was feelling tired in the last 10 mins so know I can't keep that pace up for another hour! It will be interesting though!
8:35 AM, December 02, 2004
Post a Comment

Popular posts from this blog

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more

Smiley Happy Pixie!

I've been for a run!!! Yep it's true! Well back was fine after driving and doing the shopping ysterday as well as mowing the lawn. I watched the GNR and was jealous I wasn't running so ... I did 40mins of solid running .... longest solid run since Feb! Back fine - only niggle is shoulder from the ouch this morning when I was taking my tablets! No idea why! Felt really good and pace was much better than I expected .... not run for 10 days now! So 3.424m in 40:17 av pace 11:44mm (11.39,11.57,11.39,11.51) very happy! Really enjoyed it and really pleased! So back to training next week (and work). Tomorrow will be 50mins of walk run with a long run in the middle. Wednesday speedwork on the tready and Friday 40mins solid on the tready as hubby has to go to work early. Leaving a long run at the weekend. Fingers crossed!
8 comments
Read more