to say that I am worried about my food intake and that I am also thinking more about food as fuel and a recovery tool. I'm looking at different sports drinks and gels and even started to use a recovery drink.
Someone once said to me that the hardest part of the London Marathon was getting to the start line. Having failed to get there last year I'm being much more cautious this year! If a recovery milk drink helps then I will drink it even if milk is vile stuff!
Mum has bought me 2 sports nutritian books for Christmas which I will be reading as soon as I get them. I doubt if they will be as good as Paula's book (finished that last night!) but whereas Paula's book was inspirational to get my butt out of the door and work harder, I hope that these will stop the self distruct mode and also aid in the training process.
I will, of course, note anything of interest here including any recipes. I do have the Olympic cookbook - must try some of those recipes too!
Anyway must dash to school then work oh and get some petrol too otherwise I won't get to club tonight!
laters!
Someone once said to me that the hardest part of the London Marathon was getting to the start line. Having failed to get there last year I'm being much more cautious this year! If a recovery milk drink helps then I will drink it even if milk is vile stuff!
Mum has bought me 2 sports nutritian books for Christmas which I will be reading as soon as I get them. I doubt if they will be as good as Paula's book (finished that last night!) but whereas Paula's book was inspirational to get my butt out of the door and work harder, I hope that these will stop the self distruct mode and also aid in the training process.
I will, of course, note anything of interest here including any recipes. I do have the Olympic cookbook - must try some of those recipes too!
Anyway must dash to school then work oh and get some petrol too otherwise I won't get to club tonight!
laters!
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