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PB Pixie!

yes that's right! Just back from 11 hilly miles! Beat my 10 mile PB (GSR pancake flat course) by 10 minutes!
OK so it still took me 2hrs 17.05 for the whole run but hey longest run for 11 months!
What did I learn ....
Dextrose tablets are very good - but take them from mile 1 then every 1-1.5m and not after the 1st 3m!
SIS is OK but I had to walk to take it!
Xstals kept me going in the last mile when I was wandering if I walked!!
Had a nice hot shower after my not so nice SIS rego drink and now I need to get dressed cos I'm cold (!!) and I think egg, beans and toast for lunch!!
Very pleased pixie!

Comments

Evil Pixie said…
Thank you very much {beams}!
8:43 PM, December 17, 2004
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