Legs noticably tired now .. will do 30-45 mins recovery run tomorrow morning as I have a nice long drive (probably with a couple of stops!)
Feeling a tad smug - what time would the 10m have been on a flat course and under race conditions??
My "4mths to a 4hr marathon" book that has a 4.45 schedule says long runs as 12.25-12.55 pace so within that nicely! Although I am aiming for about 12mm if I can as that will make a sub5 mara (11.23mm pace) easier.
But to be honest I was aiming today to finish the distance and had allowed up to 2 1/2hrs so had 13mins spare too!!!
Will do about the same distance next friday whilst hubby is asleep and before we go "back home for Christmas!"
Will spend the rest of tonight with feet up (doing my tapistry that I WILL finish for grandma's christmas pressie - not long now, help!) and then a nice long bath and sleep!
Feeling a tad smug - what time would the 10m have been on a flat course and under race conditions??
My "4mths to a 4hr marathon" book that has a 4.45 schedule says long runs as 12.25-12.55 pace so within that nicely! Although I am aiming for about 12mm if I can as that will make a sub5 mara (11.23mm pace) easier.
But to be honest I was aiming today to finish the distance and had allowed up to 2 1/2hrs so had 13mins spare too!!!
Will do about the same distance next friday whilst hubby is asleep and before we go "back home for Christmas!"
Will spend the rest of tonight with feet up (doing my tapistry that I WILL finish for grandma's christmas pressie - not long now, help!) and then a nice long bath and sleep!
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