Skip to main content

Update!

First of all Friday!

I really enjoyed Friday's long run and was delighted with the overall distance and pace! It felt good and even though it was still walk run it felt like I was actually running!

Here are the stats:

As you can see I managed a good pace and consistently which is very rare for me so delighted!

Anyway what happened next ...

After my run Friday I had a shower, soup and 1 glass of wine then bed. We got up at 5:30AM the next morning and set off to Berkshire! The rest of the weekend until this morning was spent at the in-laws and apart from a 2m brisk walk with mum yesterday it was all spent slouching on the sofa! I even feel asleep for 2hrs Saturday and that was without any lunchtime drinking!! hehe!!

So we get home at lunchtime today, ate lunch and then the wonderful Tesco run. At this point I thought Why not make today's run this week's long run so I can do some gardening etc at the weekend!

So off I went! Today's long run was 30min 3:1, 30 mins solid running and then 30mins 3:1.

For some reason I decided to change my route through Donisthrope Park and as a result I went mountain climbing (well not really but it was a LOT hillier than normal!) Add a horrid stitch that was even worse going downhill but a detirmination NOT TO WALK during that 30mins solid in the middle and the figures aren't so good as Friday but I am still pleased!



So that's 14m in 4days! And do you know what?? Well I did the Bramley 10m in Feb then FLM in April so these last two runs have been my longest for ages and the pace (which includes walking remember!) is literally only about 20secs off my Bramley 10m PB!

So THANK YOU SPANS!! ... I may hate you later this week when doing my killer speedwork session but just now I love you! Mwah!

Comments

beanz said…
well done - its really coming together
9:43 PM, August 29, 2005
Evil Pixie said…
yes it does slowly seem to be happening!
I just hope it lasts this time!
9:08 AM, August 30, 2005
Leon said…
It IS going well Pix...
Keep being positive..
You said it yourself
"Attitude makes a run.. "

And the same applies to the longer term training thing
9:27 AM, August 30, 2005
Evil Pixie said…
aww fanks Leon!
are you doing Brass Monkey this year?
9:32 AM, August 30, 2005
Leon said…
Yep - I have sent my S.A.E off and It's in the diary!!!!!
10:24 AM, August 30, 2005
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more