Skip to main content

I can't take any more!!

Day time TV that is!

So back to work tomorrow. Didn't take drugs tonight and been fine and not even felt like chucking up. Well not much!

The plan:
Assuming I manage at work OK tomorrow I will do a trot when I get home. If that's OK I will trot Thursday. If it continues OK and Gnome visits new friend I will sneak in my long run Friday then speedwork Saturday before a possible walk with Duck!

Assuming tomorrow is OK!

Update

Not a happy pixie - back does not like driving :-(

Comments

beanz said…
don't rush back to it

maybe every other day rather than trying ot fit in missed days?
Leon said…
Keep yourself active Pix - that's good for backs..
just also give it time to heal..!

You know it makes sense

{{{{hugs}}}}

xxx
Anonymous said…
your mad woman...with something like th back...take it easy...dont rush back...have you tried an acupuncture session on it...that compinbed with a good massage can do wonders.
b-z said…
no pix
your back will take up to 2 weeks maybe longer to be completely ok
thats why i said carry o the drugs for a bit
you see, if it hurts there is musle spasm, and you go bakwards
i live with mie on a day to day basis
i take drugs as and when to keep me functioning
nnot going to work aint an option
either is not running
hopefully yours isnt chronic
Evil Pixie said…
well I came home early today and feel a tad inclined to stay at home for the rest of the week
I can walk fine (it seems to ease the muscles too) so did 30 odd mins yesterday and today
will stick with the drugs and sulk too!
Well being off work saves petrol so that's a good thing!
fraggle said…
Be careful Pix! don't ruah back not training all thios 'long run at the weekend' nonsense!! hmmm get yourself pain free for a good few days before you even *think* about running again >> waves mum-like waggy finger <<< :o))

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...