Day time TV that is!
So back to work tomorrow. Didn't take drugs tonight and been fine and not even felt like chucking up. Well not much!
The plan:
Assuming I manage at work OK tomorrow I will do a trot when I get home. If that's OK I will trot Thursday. If it continues OK and Gnome visits new friend I will sneak in my long run Friday then speedwork Saturday before a possible walk with Duck!
Assuming tomorrow is OK!
Update
Not a happy pixie - back does not like driving :-(
So back to work tomorrow. Didn't take drugs tonight and been fine and not even felt like chucking up. Well not much!
The plan:
Assuming I manage at work OK tomorrow I will do a trot when I get home. If that's OK I will trot Thursday. If it continues OK and Gnome visits new friend I will sneak in my long run Friday then speedwork Saturday before a possible walk with Duck!
Assuming tomorrow is OK!
Update
Not a happy pixie - back does not like driving :-(
Comments
maybe every other day rather than trying ot fit in missed days?
just also give it time to heal..!
You know it makes sense
{{{{hugs}}}}
xxx
your back will take up to 2 weeks maybe longer to be completely ok
thats why i said carry o the drugs for a bit
you see, if it hurts there is musle spasm, and you go bakwards
i live with mie on a day to day basis
i take drugs as and when to keep me functioning
nnot going to work aint an option
either is not running
hopefully yours isnt chronic
I can walk fine (it seems to ease the muscles too) so did 30 odd mins yesterday and today
will stick with the drugs and sulk too!
Well being off work saves petrol so that's a good thing!