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Mind Work

Today being Wednesday means just one thing - Speedwork!!

So the plan was 8 sets of 3mins@9m and 2walk. Last time I did this session I crashed after 5 sets. Last lot of speedwork was at 8.9Km too!

So I was detirmined to do all 8 sets and at the full 9km - and do you know what?? I did it!!

Nose kept on running and I kept on checking for blood but it was OK! I survived!!

Comments

Anonymous said…
well done u. Good achievement
9:41 PM, September 07, 2005
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