The last two days have been hell ... maga stress at work. The problem is for me stress = eat = feeling fat = upset = stress etc etc
I spent all of yesterday doing that same thing - something that should have taken 5 mins, something that another colleague had done in a template format to make a 5 min job, and it was ALL wrong.
I could have easily cried at times yesterday I felt that hopeless and crap. So God knows what my weight will be doing by the end of this week (which is also TOTM which also means food!)
Supposed to be going for the works curry/christmas do tomorrow night - think I will skip it (Well Oliver is unwell and needs his mummy!) and go to club instead!
Talking of club last nights run was a de-stress run! I actually lead for most of the 1st mile - then it was decided that I'm too errr "quick" when crossing roads!!!! hehe
Anyway Brian took over and decided that seeing as Cheryl and I (we started within 1 week of each other) had improved that we would up the pace and do some intervals - up hill!
It was the same route we took last week and I was shocked it was only 40 secs slower this week as I was shattered after 3m of hills and intervals! Shows I must be improving somewhere and somehow!!
So today I aim to try and keep the food under controll and to stay calm and controlled. This is the same promise I made to myself yesterday morning!
we'll see what happens!
I spent all of yesterday doing that same thing - something that should have taken 5 mins, something that another colleague had done in a template format to make a 5 min job, and it was ALL wrong.
I could have easily cried at times yesterday I felt that hopeless and crap. So God knows what my weight will be doing by the end of this week (which is also TOTM which also means food!)
Supposed to be going for the works curry/christmas do tomorrow night - think I will skip it (Well Oliver is unwell and needs his mummy!) and go to club instead!
Talking of club last nights run was a de-stress run! I actually lead for most of the 1st mile - then it was decided that I'm too errr "quick" when crossing roads!!!! hehe
Anyway Brian took over and decided that seeing as Cheryl and I (we started within 1 week of each other) had improved that we would up the pace and do some intervals - up hill!
It was the same route we took last week and I was shocked it was only 40 secs slower this week as I was shattered after 3m of hills and intervals! Shows I must be improving somewhere and somehow!!
So today I aim to try and keep the food under controll and to stay calm and controlled. This is the same promise I made to myself yesterday morning!
we'll see what happens!
Comments
And tomorrow is anotehr day - not point in dwelli ng on todays food - and don' try tp starve to make up for it either! (pots and kettles some to mind here!)
Take care.