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Recovery Run + adrenaline = not so good!!

Decided that I just had time for a 2m recovery run today.

So off I went, felt fantastic, hige smile, floaty feeling loved it - checked speed ... 9.30mm!Whopps

This is a RECOVERY run! Somehow that 1st mile just wasn't meant ot be slow ... I just couldn't run slowly! It finished in 11.09 and then BANG legs said "WOW hang on we did 13m yesterday!" which wasn't a shock really!!

Walked trotted and got back to it so the second mile was just over 13mins including a stretching stop! By the end of the run (2.3m in total) I was back at 11-11.30 mm pace

Legs now tired! Mind you is this a sign that I am over the lurgy and the legs are coming home?? I do so hope so!

Comments

beanz said…
Sounds good to me!
8:49 PM, February 07, 2005
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