Well I haven't run since Bramley ... I have my excuses ... recovery, cold, snow, windy, cold and icey.
Today I haven't had any ibruprofen and I think I have done something to me leg. So I will go to club tonight, speak to people, possibly run, probably run!!
Sunday I will attempt a long run. I want to do about 14m but hubby will be at work Sunday morning so this means I will have to get up before 6AM so that I can be awake and out of the nice warm house before 6.30AM. At that time it will be about -5 so NO leon despite what you say I WILL NOT be doing the ice bath when I get back!!
But 1st thing 1st - club tonight!
Today I haven't had any ibruprofen and I think I have done something to me leg. So I will go to club tonight, speak to people, possibly run, probably run!!
Sunday I will attempt a long run. I want to do about 14m but hubby will be at work Sunday morning so this means I will have to get up before 6AM so that I can be awake and out of the nice warm house before 6.30AM. At that time it will be about -5 so NO leon despite what you say I WILL NOT be doing the ice bath when I get back!!
But 1st thing 1st - club tonight!
Comments
Will see Dr Monday and get to a Physio.
Looks like long run will have to be cancelled and replaced by something else.
Really down about this all - got my ashby 20 number yesterday and now it's looking like a DNS
:-(
Walking about today has been OK - so it's the impact of running + imclines (I always said I hated hills!)
I may ask if I can start the Ashby race early, the leaflet implies a small field (500) so I WILL be last and don't want to keep the marshalls (my club mates!) out too long especially as club peeps normally run the course on the sat for their own prizes!!
(see still think I can do it!)
I'd love a running partner for some of the run if you can slow down for me