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And again onto the streets of Loughborough ...

and what do I have to show for it?
A blister and sore shins :-( - ibroprufen consummed and nice sticky bandage purchased and wrapped round leg.
Grrrr

Distance1m2m3m4m4.2m
Time11.3012.3212.2612.292.27
Av HR166177181180183



So that's 4.2m (yes a tiny bit further today!) in 51.26, average pace of 12.12 so slightly faster and an average hr of 177.

Buton a more positive note I've stayed calm today!

Off to mum's tonight so see you all next week!

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