And again onto the streets of Loughborough ...

and what do I have to show for it?
A blister and sore shins :-( - ibroprufen consummed and nice sticky bandage purchased and wrapped round leg.
Grrrr

Distance	1m	2m	3m	4m	4.2m
Time	11.30	12.32	12.26	12.29	2.27
Av HR	166	177	181	180	183

So that's 4.2m (yes a tiny bit further today!) in 51.26, average pace of 12.12 so slightly faster and an average hr of 177.

Buton a more positive note I've stayed calm today!

Off to mum's tonight so see you all next week!

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Yume No Chikara

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