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Bramley Review

Having just seen the horrendous Bramley piccies (I look so fat) I realised I haven't noted my splits. Like Robert I made the course slightly longer (like 0.025m!!) which means that according to my GPS 10m was 2:03:45 not 2:03:59!! (sad Pixie!!)

Distance1m2m3m4m5m6m7m8m9m10m
Split11.4211.4311.5412.0812.0412.2612.5412.3313.2312.54
Av HR177191192191192191190188184186

Average HR was 188 (88% of max) and pace was 12.21mm. You can see the part were it got too hard and my "Inner child" was shouting at me!! Still great PB for me so happy.

Mind you if I hadn't had run would the leg be 100% now? I don't know!!

The East Midlands is currently covered in snow so I doubt if I would have made it to club tonight anyway!! I may try a snow covered trot alone, in fact I may leave work early if the weather doesn't improve. I almost turned round after 5 mins of my drive to work today .... tomorrow's weather is forecasted to be worse so I may stay at home!! We'll see!!

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