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Late Update!!

Bit like BR ... getting there slowly!!

So anyway, yesterday was club run. Wasn't sure if I was looking forward to it or not as I hadn't run since last Wednesday and that was a disaster!

But here are the stats.... As with last week the 1st mile was fine then I slowed down. Just after the 3m mark I thought someone had removed my legs and sounded like a herd of elephants coming along the road! I was really struggling but the stubborn pixie in me refused to give up; the last 0.8m included a bummer of a hill that I somehow sprinted up (then walked to recover!) which saw my HR hit 199!! How come when I was sooooo dead did I suddenly find my legs!! The downhill section was a great sprint (GPS read 8.48mm by the bottom of the hill!).

Distance1m2m3m4m4.8m
Split12.1212.2612.1912.409.07
Time12.1224.3836.5749.3858.45
Av HR168182190188190

Tomorrow is club run and will be a longer run. Hopefully it will be better ... I have a plan. I will leave the meeting point early to get my GPS signal then trot/walk about the car park and see if that helps.

Last night my knees creaked as I climbed the stairs and I felt like I had done 14 not 4m! Today I have known that I did a hard run - please please please, no knee injuries now.

Comments

beanz said…
That is great - much better news!
10:29 PM, February 03, 2005
RobW said…
Pix - 199 BPM! I wish I could drive my HR that high and be still breathing let along walking or running.
10:12 PM, February 04, 2005
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