Just when I thought things were starting to go right after all the colds/lurgy I have had it's all gone wrong again. I'm starting to think that I'm not supposed to run London! I will run London OK I will do London even if I have to walk most of it but life has just thrown me another swerve ball.
After Friday's run I reported a sore right shin and suspected shin splints following online chats to the folks on the Runners World forums. Having spent the weekend with me legs raised, bandaged and plastered in ibruprofen cream as it hurts meaning I'm limping when walking and cringing walking down stairs I think I can confirm this! I am assuming it isn't a stress fracture as I can prod my leg without it hurting its only when the muscle moves (eg when walking or applying brakes in the car!) that it hurts.
So I have mailed my club captain (who is a trained PT) to ask advise. So far my thoughts have been - try to use my exercise bike 2-3 times this week and swim on Wednesday instead of run at club. Then try a trot Friday and pray I can run the Bramley 10m on Sunday. Like Beanz I am starting to think perhaps the Ashby 20 is a no go (that's because I entered on Thursday you see!!)
I'm absoultly gutted - and now I am even more sure that after London the word marathon will only be used in conjunction with "moonwalk" unless I can run it in about 4hrs or less.
After Friday's run I reported a sore right shin and suspected shin splints following online chats to the folks on the Runners World forums. Having spent the weekend with me legs raised, bandaged and plastered in ibruprofen cream as it hurts meaning I'm limping when walking and cringing walking down stairs I think I can confirm this! I am assuming it isn't a stress fracture as I can prod my leg without it hurting its only when the muscle moves (eg when walking or applying brakes in the car!) that it hurts.
So I have mailed my club captain (who is a trained PT) to ask advise. So far my thoughts have been - try to use my exercise bike 2-3 times this week and swim on Wednesday instead of run at club. Then try a trot Friday and pray I can run the Bramley 10m on Sunday. Like Beanz I am starting to think perhaps the Ashby 20 is a no go (that's because I entered on Thursday you see!!)
I'm absoultly gutted - and now I am even more sure that after London the word marathon will only be used in conjunction with "moonwalk" unless I can run it in about 4hrs or less.
Comments
I am away this week until Friday - but we really must meet up - if only for a coffee!
Leg still sore :-(