Power Walking Intervals!!

Sad I know but today I did my walk with my HRM and SDM!
I was plesently surprised by the results

Distance	1m	2m	2.3m
Split	14.06	14.52	.12
Time	14.06	28.59	33.11
Av HR	155	154	158

Which gives an average HR of 67% and 14.26mm but I also managed more of the old wiggle walking getting up to 10MM according to the SDM!! (Ok so it was probably for a few seconds but still!)

Was surprisingly hot after and almost as sticky as a run but not quiet!

Still it's a good use of my lunch hour!

Comments

beanz said…

Excellent - and I don't think its sad colecting the data - especially as it helps encourage you do do it!

9:24 PM, February 01, 2005

Evil Pixie said…

Leon that is terrible! I barely managed 10mm and was very soon back to 14!!
But I enjoyed it! I did get one twat lean out of his car window and shout "wiggle wiggle wiggle" - I was tempted to tell him to stop and discuss it!! I was fuming! How dare he, at least I was on foot and not a car!
Beanz - thank you! I feel so much better now! Will continue collecting data!!
Actually you two are BT peeps - was that a good BT workout?

10:05 PM, February 01, 2005

Evil Pixie said…

Thanks Leon that's encouraging!

10:08 AM, February 03, 2005

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