| Distance | 1m | 2m | 2.3m |
| Time | 11.09 | 13.12 | 3.32 |
| HR | 170 | 167 | 178 |
Well 2.3m in 27.55 gives an average pace of just over 12mm (av HR 170) which isn't too bad. The first 0.3m was very fast much faster than I would normally run and it felt so good! But I paid for it in mile 2, which given I walked and stoped to stretch as my legs tightened was very good for 13mins. This does show that maybe that speed is slowly coming back!
Will rest tomorrow and do a longer run on Wednesday as I think the boss is out of the office so I can do a longer lunchtime run.
No club this week as hubby is working early Wednesday and I have to go home on Friday (half term next week for Oliver so mum is having him!)
Hoping to meet up with Fraggle on Sunday for a long run of (hopefully) 15-16m including a lot of the Reading Half marathon course!
Comments
As for the boss, while the cats away the mice (or even pixies) can play...