Summer is here (well for today at least!) so I am doing my long run today! 70 mins of walk3 run2. Not sure where I will do it - work, Ashby or home, depends on how early I get out from work!! I would like to go down to club and say hello tonight as well - we'll see the run is the main thing. Maybe I could walk run to Ashby then have a swim and walk home? Nah that will take far too much time up and I have to get gnome ready to go on the boat with the in-laws tomorrow morning. (Half term next week and no child care means we need to get rid of him!)
Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
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what did you do??
did I tell you I saw Dave Mann at Eyam half?