Skip to main content

A short gym visit!

Last night I went to the gym to do the 1st run of my Spans Plan. I was planning to run the night before but the belly ache stopped me doing it :-(

So the plan was 30 mins of 5R 3W ... so I popped on the tready and did a 5 min walking warm up then off on my runs. I started at 7.5km ph than realised that was too hard, almost 10K pace and NOT what was on the schedule so I dropped down to doing my runs at 7km ph. The 1st set made the legs moan - the muscles were tight and were not happy (brain started to approach panic mode) but after the walk they eased off. Think it was lack of use over the months and then tiredness from the weekend's run. All was going well and then BANG, the tready decided that the Quick Start option that I had chosen meant 30 mins MAX, right in the middle of a run :-( so I had to do the emergancy stop an start again!

As a result I have no idea how far I did! I also finished with a 5 min walking cool down so think it was 3.5-4km. Not far but I was walk/run so not bad, anyway this is about getting back to running not speed or distance! Honest!

I was very tempted to do another set or extend a set as I had the emergancy stop but the physio saying "Don't do more than planned" rang through my head along with the "follow the plan to the letter" "don't over do it" so I didn't!

I finished off with lots of stretches and some more sit-ups and leg exercises. My abs were still sore from Monday's session and I did wonder if this was behind the stomach pains I've experienced the last day or two. If I have them today I will know!!

So all in all a short but good session. I should be doing a second 30 min run this week, a long run and some interval like things but I really don't think I can do another 3 sessions this week having missed the run on Tuesday! So I will do Sunday's long run for sure and a run tomorrow but not sure which to do, must ask Spans. If I feel good I may run Saturday afternoon too but I am not 100% sure on that one! We'll see!

Still no tready news :-(

Comments

beanz said…
well done!!

I went on the tready in the week too - and at somewhere between 7.0 and 7.5 kph pace it kept my HR at 70% MHR (but no incline!)
9:33 PM, May 21, 2005
Post a Comment

Popular posts from this blog

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more