Right the folks here is week one:
Steady Run 1 30mins ratio 5 run: 3 walk
Steady Run 2 30mins ratio 5 run: 3 walk
Interval 5min walk warm up
pyramid session of: -
1 hard: 1walk
2 hard: 1 walk
3 hard: 1walk
2 hard: 1 walk
1 hard: 1walk
5min walk warm down
Long run 70 mins (ratio 3:3)
I will be using my GPS outside to log distances and speed whilst waiting for the tready, and when on the tready I will note the details (training my mind and memory at the same time!!)
These stats will then be noted on here!
All excited now!!
Steady Run 1 30mins ratio 5 run: 3 walk
Steady Run 2 30mins ratio 5 run: 3 walk
Interval 5min walk warm up
pyramid session of: -
1 hard: 1walk
2 hard: 1 walk
3 hard: 1walk
2 hard: 1 walk
1 hard: 1walk
5min walk warm down
Long run 70 mins (ratio 3:3)
I will be using my GPS outside to log distances and speed whilst waiting for the tready, and when on the tready I will note the details (training my mind and memory at the same time!!)
These stats will then be noted on here!
All excited now!!
Comments
slow build up
we like
why doesnt Spansie do personal training
Benzie - a little case of a mortgage! But I agree she should! She got Fraggle through FLM in a fab time, and a sub 60 10K PB now too - lets hope it works for me too!