Skip to main content

Gym Babe - err no!

As little man was at boys brigade tonight I got the opportunity to go to the gym/do some proper exercise (rather than a 10 mins run!).

Did 20 mins on the stepper - normally at 35 steps p/m but 30 today and hard work. Legs still feel tired from FLM and I CBA to try harder!

1500m on the rower - aimed for 8 mins and did 8:12, last 2 mins where hard work. Can't say how hard as I forgot to put on my HRM!

15mins tready!!! [I was on the stepper watching someone else on the tready (yes THE tready - small gym!) and thinking, me me me let me have a go! Especially as she was running lots!]

I started walking slowly, then slow, then fast, then a trot etc etc. During the 15mins (then 1min cool down so 16 in total) I did 1min at 10kmph, 30secs at 10.5kmph and 30secs at 11kmph. Felt great going so fast!! I don't usually venture that fast but it felt good and actaully fairly easy on the breathing, HR (as in not bursting through my ribs!) but again legs were tired and they restricted the times.

What was interesting was that 11kmph is about the speed for a GFA place (I think!)
As for the leg ... slight twinge on starting running for a couple of seconds but after that it was fine, and seems OK now too.

Again I won't do anything tomorrow - well OK I won't be doing anything all week! Apart from the 10 min walk to/from car/office so 20-25 mins walking each day.

Now the bath is calling!

Comments

Evil Pixie said…
thanks Laura
strangly my left knee is sore today - I always said running was bad for you!
8:16 AM, May 10, 2005
RobW said…
How much ice would Madam like with her bath?
9:52 PM, May 10, 2005
Evil Pixie said…
{shivers}
I have used an ice pack today so no need for the bath - but thanks for the kind offer Rob!!
9:58 PM, May 10, 2005
Post a Comment

Popular posts from this blog

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more