Well the quads are still a tad tight/sore (mainly the right one) so I guess that I am still recovering from FLM and that the Friday run and Saturday drills where probably too soon!
So in the mean time I will try to do some strethes and maybe some toning (failed so far!) some gardening and plumbing (yep still haven't sorted the washing machine!)
I have to races entered this year so plenty of time to rest, recover and gain some proper fitness, strength and speed! I may do the Mortimer 10K in September (depending on the date) but that's all I have in mind!
So in the mean time I will try to do some strethes and maybe some toning (failed so far!) some gardening and plumbing (yep still haven't sorted the washing machine!)
I have to races entered this year so plenty of time to rest, recover and gain some proper fitness, strength and speed! I may do the Mortimer 10K in September (depending on the date) but that's all I have in mind!
Comments
i think you're being *very* disciplined and not looking for races for a while - I know I couldn't do it!