Recovering Still?

Well the quads are still a tad tight/sore (mainly the right one) so I guess that I am still recovering from FLM and that the Friday run and Saturday drills where probably too soon!

So in the mean time I will try to do some strethes and maybe some toning (failed so far!) some gardening and plumbing (yep still haven't sorted the washing machine!)

I have to races entered this year so plenty of time to rest, recover and gain some proper fitness, strength and speed! I may do the Mortimer 10K in September (depending on the date) but that's all I have in mind!

Comments

fraggle said…

Pix the trampett is great. I can either do a two-footed bounce or a kind of on-the-spot-knees-up-mother-brown type jog (which I prefer). Can easily while away half an hour to mtv or eastenders. It's low impact and aerobic exercise. Maybe get one (only £18 from argos) and try it out before forking out for a tready? (at least then you can watch tv rather then being stuck in the garage - and if Oliver is anything like me teo then he'll love it too :o)

3:00 PM, May 03, 2005

Evil Pixie said…

sounds like a good idea Frags - I might have a nose about. Boots do them and I have points so could get it free!

3:42 PM, May 03, 2005

fraggle said…

Even better!

i think you're being *very* disciplined and not looking for races for a while - I know I couldn't do it!

6:13 PM, May 03, 2005

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Planning Ahead

Right well this is the start of my week's plan! Tomorrow I will do test run on the tready afterwork which means I can easily stop if not right. Thursday I have the Christmas play to watch! Sunday I WILL GET UP EARLY and do a 2hr run! Problem is driving along thinking about where to run isn't a good idea when it's 5:30 rush hour traffic home! I've still not got my route planned. 2hrs will be 9+m I think and I don't really want to hit the main roads, much rather potter about on the back roads and the trail, I just don't know them so don't know which roads are safe to run on! Me finks I may do a detor on the way to work tomorrow!! hehe

Yume No Chikara

Search This Blog