Skip to main content

I Think'll go to bed now ....

earlier today I almost talked myself out of my scheduled run due to a tender knee. Then I fell asleep on the sofa (something to do with really carp nights sleep for 3 nights in a row). So there I was watching TV thinking "I should have run" "I'm tired" "I have the tready I could still run, or do I get up early and run tomorrow?"

Then as you do 10:30 and I wander off to do my run of 30-40 mins 5R:2W steady pace. Started well doing 7.5km on the run and 4.5km walking. I started to think of doing the 7 sets for just over 40 mins and making the last set faster. Then set 4 and I notice a distinct wobble in my legs and that I'm clock watching and struggling with the pace. Time to call it quits. So I finish off at 2miles in 30:18 having done a 4 mins walking cool down.

Yes I'm pleased I did it as I would have been annoyed if I hadn't (specially as I have the tready now so no excuses) and I probably would have brooded and not slept well (again!) if I hadn't. But it wasn't as good as I had hoped for - but then don't they say you have 1 fab run 2 carp 2 normal or something like that?

Still it's done and now I can have a shower and collapse in bed.
Night folks ..... ZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Comments

beanz said…
well done

certainly NO excuses for not running when you plan to

except of course

you might be too tired / injured

and then you must NOT go just 'cos you've spent money on the machine
12:29 AM, June 01, 2005
b-z said…
agree with beanz
7:55 AM, June 01, 2005
Evil Pixie said…
Today I will rest! Promise!
9:57 AM, June 01, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more