Skip to main content

Busy Weekend

Yesterday was as usual Junior Running club, and as I wasn't in "be careful you want to run FLM" mode I actually did all the running about and warm up and drills and funny walks (AKA walking lunges). Needless to say I was not only shattered but my quads and butt are laughing at me today! I mean my quads are as stiff as the day after FLM if not worse!! That figures hey!

I also planted my strawberries and pottered in the garden meaning a long and weary day. So today my planned run was shelfed due to my inability to walk around with ease!

So I cross trained in the garden! Planting the raspberries, some radishes, new cucumber and pepper seeds and taking a trip to the nursery for some tomatoe plants. Whilst there I spotted a Purple Pixie! I was very tempted to buy it but due to the large volumne veg pots my patio area is rather restricted in space!

Today I have also been testing out my plumbing skills! We moved in here in the last week of August 2004.Today for some unknown reason I glanced down the side of the washing machine and did a comic double take as I spotted what looked like fungus. It was. It seems that the pipes into the machin have been leaking slightly (miss aligned) and therefore causing a nice damp area that invited fungus to grow ;-( So I turn off the water and fix the cold tap. Sorted. Nope the hot tap seems to have a slight leak too. Now unlike the cold tap the stop cock under the sink for the hot water does not have a tap handle so I try to turn it off by just tightening the screw. Take pipe off and get very wet as the water is not off :-(

The pipes are now back on but still appear to be leaking slightly. So tomorrow I have to try and fix it. I don't think it's a plumber job as the worse requirement will be new pipes and I have a spare unused set from when we bought the machine (they were too short in the old house). So time to get the swim suit out??

I also intend to go for a run tomorrow - as long as the quads are back! I'll report in tomorrow night!

Comments

beanz said…
what a busy pixie!

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...