Skip to main content

Grin!

Nothing to get excited about but I ran! yes I ran without a care, I ran 'cos I wanted to and it felt soooooo good! I did wear my HRM but that was habit I didn't pay attention to it!

It was a very short run as I was collecting son from school so 0.8m in 9mins 20 which included walking up part of the short but bastard hill we've now found (good for reps in the future!).

Leg was fine although I did feel a slight bit of tension at one time (very briefly) as if I had a bandage on too tight, and it was above the injury site so I think it was muscles going "oh what's this!". I stopped at stretched at school whilst waiting for son to come out (got some "weirdo" looks) then we walked home, I made a cuppa and iced for 30 mins to be on the safe side! Nothing to report now so I'm guessing all is fine!

As I am on the school run if I can get home on time I can run to school (5 mins quicker than walking!) but next week I won't be parked at work so unless I change at work before I am due to leave then leave on time and jog to the car I won't stand a hope in hell of collecting on foot!

Must say despite the heavy breathing and the HR at 81% it felt great to be out there! Fastest I've run for about 3 months!

Now here's the problem (mentioned this on the RW FFF thread today). I have a stupidly high HR (seen max of 206!) and can run for 2 hrs at 85% (so is my max higher?) but try to walk/run/jog at 70% and I am a lost cause! I was going to base train my way back to fitness but will I achieve anything? Would it be better to start back walk:run (like the physio said) but run the run bits harder/faster than a normal walk:run program? When I started running 3 yr ago I was so concerned about making the time I ploded and didn't worry about speed and I am therefore a plodder not a runner. I've got the opportunity to almost start afresh and want to do the best I can after all I want that GFA!

Glenn mentioned paying more attention to my cadence - smaller strides but faster, and that's what I did today. He said aim for 180 a minute, I didn't count today! Paula has a fast cadence so maybe there is something in this!!

Anyway I'm a happy grinning pixie tonight!

Comments

Leon said…
Pix
The shorter stride faster cadence thing really does work.
Less overall effort - less dynamic stress, and quicker pace
At Brass Monkey I did exactly that from miles 7 - 10 and my pace increased by nearly 25 seconds per mile (down to 7:15 from 7:40) HR stayed exactly the same and it felt really easy.

So I think it's a Good Thing :o)
10:31 PM, May 04, 2005
Evil Pixie said…
looks like something to try then!
Cheers!
8:09 AM, May 05, 2005
b-z said…
hi Pix
good to hearyou sounding positive
you know my views
BUT
Whatever you do---STICK TO IT
Dont chop and change



I have v short strides BTW
Might be why i dont get injured--I aint fast
8:36 AM, May 05, 2005
beanz said…
:>)))

well done Pix

beanz
11:45 AM, May 05, 2005
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more