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Last Visit to the Physio

I hope!
Well I last saw him the week of FLM as my next appointment was missed by 24hrs! I have checked that I have an appointment today! 12:20. As my BUPA money has run out I will be saying "sorry last visit cos I have no money!"
I will be showing him my training plan (and taking in what he says whilst still planning to follow Span's plan!)
I will also be asking for as much self help advice as possible to prevent me seeing him again (new year money wise with BUPA is August!! So I have to last until then really!)
I will report back later!

later that day .....

Well I've been and seen the lovely Andy and he is pleased and says I can carry on without him! (PHEW!) I showed him my Spans Plan and he said it was "perfect, exactly what he would have suggested" and asked who did it!

Just told spans and she is all embarressed now!

So THANK YOU SPANS!!!

Anyway I have some exercises to keep up to improve my muscles round my hips and improve hip stability. He also suggested core stability in the form of regular attendence at a pilates or yoga class. I will have another look at this but last time I looked there was nothing close by, otherwise it is time to dust off the DVD!

So I'm on the road back to running and racing and improving!! Can't wait!

Comments

fraggle said…
Good news Pix


Mr Frag bought me a Yoga book back from India - have been practising tieing myself in knots :o)
8:38 PM, May 17, 2005
Leon said…
This is great news Pix

I'm really pleased for you

:-D
10:37 PM, May 17, 2005
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